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Boswellia and the Gut-Brain Connection

Boswellia and the Gut-Brain Connection

—Dr. Rupert Holmes-Smith

If you’ve ever had stomach issues during a stressful time or noticed your mood drop when your digestion is off,...

Boswellia and the Gut-Brain Connection

If you’ve ever had stomach issues during a stressful time or noticed your mood drop when your digestion is off,...

— Dr. Rupert Holmes-Smith,
How Boswellia Compound, AKBA, Reduces Inflammation

How Boswellia Compound, AKBA, Reduces Inflammation

—Dr. Rupert Holmes-Smith

In the wellness world inflammation is often being referred to as the big, bad wolf. And don’t get us wrong,...

How Boswellia Compound, AKBA, Reduces Inflammation

In the wellness world inflammation is often being referred to as the big, bad wolf. And don’t get us wrong,...

— Dr. Rupert Holmes-Smith,
Boswellia Serrata: An Ancient Anti-Inflammatory Remedy You Should Know About

Boswellia Serrata: An Ancient Anti-Inflammatory Remedy You Should Know About

—Dr. Rupert Holmes-Smith

If you’ve ever dealt with sore or achy joints, digestive discomfort, or that low-grade inflammation that just won’t settle down,...

Boswellia Serrata: An Ancient Anti-Inflammatory Remedy You Should Know About

If you’ve ever dealt with sore or achy joints, digestive discomfort, or that low-grade inflammation that just won’t settle down,...

— Dr. Rupert Holmes-Smith,
Rosmarinic Acid: The Rosemary Compound That Protects Your Cells (and Your Brain)

Rosmarinic Acid: The Rosemary Compound That Protects Your Cells (and Your Brain)

—Dr. Rupert Holmes-Smith

If you’ve been following along with our deep dive into rosemary’s hidden health powers, you already know this herb is...

Rosmarinic Acid: The Rosemary Compound That Protects Your Cells (and Your Brain)

If you’ve been following along with our deep dive into rosemary’s hidden health powers, you already know this herb is...

— Dr. Rupert Holmes-Smith,
Can Rosemary Protect Against Alzheimer’s?

Can Rosemary Protect Against Alzheimer’s?

—Dr. Rupert Holmes-Smith

For most of us, rosemary is that herb we toss into roasted potatoes, soups or chicken, something that makes dinner...

Can Rosemary Protect Against Alzheimer’s?

For most of us, rosemary is that herb we toss into roasted potatoes, soups or chicken, something that makes dinner...

— Dr. Rupert Holmes-Smith,
There's A Muscle-Boosting, Fat-Fighting Compound in Rosemary

There's A Muscle-Boosting, Fat-Fighting Compound in Rosemary

—Dr. Rupert Holmes-Smith

Rosemary on your roast chicken? Delicious. Rosemary for building muscle and burning fat? Now that’s unexpected. As strange as it...

There's A Muscle-Boosting, Fat-Fighting Compound in Rosemary

Rosemary on your roast chicken? Delicious. Rosemary for building muscle and burning fat? Now that’s unexpected. As strange as it...

— Dr. Rupert Holmes-Smith,
Can BCP Help with Sleep?

Can BCP Help with Sleep?

—Dr. Rupert Holmes-Smith

If you’ve been struggling to fall or stay asleep, you’re part of the 16% of adults worldwide who are suffering...

Can BCP Help with Sleep?

If you’ve been struggling to fall or stay asleep, you’re part of the 16% of adults worldwide who are suffering...

— Dr. Rupert Holmes-Smith,
Rosemary Isn’t Just for Roast Potatoes: The Complete Guide to Its Hidden Health Powers

Rosemary Isn’t Just for Roast Potatoes: The Complete Guide to Its Hidden Health Powers

—Dr. Rupert Holmes-Smith

Rosemary is probably a staple in your kitchen. It’s that herb you love on your roasted potatoes, lamb, and soup....

Rosemary Isn’t Just for Roast Potatoes: The Complete Guide to Its Hidden Health Powers

Rosemary is probably a staple in your kitchen. It’s that herb you love on your roasted potatoes, lamb, and soup....

— Dr. Rupert Holmes-Smith,
A Fresh Take on Detox: How BCP Can Lend a Hand

A Fresh Take on Detox: How BCP Can Lend a Hand

—Dr. Rupert Holmes-Smith

Detox is one of those health and fitness buzzwords we’ve seen getting thrown around a lot. They’re usually attached to...

A Fresh Take on Detox: How BCP Can Lend a Hand

Detox is one of those health and fitness buzzwords we’ve seen getting thrown around a lot. They’re usually attached to...

— Dr. Rupert Holmes-Smith,
Can BCP Help You Live Longer?

Can BCP Help You Live Longer?

—Dr. Rupert Holmes-Smith

What is the key to longevity? For most of us, it isn’t just about living longer. It’s about living well....

Can BCP Help You Live Longer?

What is the key to longevity? For most of us, it isn’t just about living longer. It’s about living well....

— Dr. Rupert Holmes-Smith,
Beta-Caryophyllene May Help You Lose Weight

Beta-Caryophyllene May Help You Lose Weight

—Dr. Rupert Holmes-Smith

We often think of weight loss in terms of willpower, diets, and gym routines. But science is uncovering something more...

Beta-Caryophyllene May Help You Lose Weight

We often think of weight loss in terms of willpower, diets, and gym routines. But science is uncovering something more...

— Dr. Rupert Holmes-Smith,
Let’s Talk Sex – Does BCP Improve Libido in Men & Women?

Let’s Talk Sex – Does BCP Improve Libido in Men & Women?

—Dr. Rupert Holmes-Smith

Beta-caryophyllene is a pretty cool natural compound found in plants like black pepper, basil, and oregano. It’s a terpene, which...

Let’s Talk Sex – Does BCP Improve Libido in Men & Women?

Beta-caryophyllene is a pretty cool natural compound found in plants like black pepper, basil, and oregano. It’s a terpene, which...

— Dr. Rupert Holmes-Smith,